I’ve long been sceptical about the excessive use of supplements, as it’s hard to get good reliable info on their benefits that can justify the expense.
So, I took the decision to take a functional medicine course in lockdown, and educate myself in this nutritional field on behalf of my patients.
What I learnt was quite amazing, all backed up with quality reliable and relevant research, in to how simple quality supplements can help so many of you.
Since then, I’ve made my mission to source the highest quality, potency, and effective supplements, just the essential ones. Supplement that act as a catalyst for all the other vitamins and minerals you hopefully consume through diet, but that without these essential ones, your body cannot use.
Please remember that a well-balanced, perhaps plant based diet for the most part, fresh nutritious, home made food is a key component to your health, supplements will never replace the need for this. So please continue to eat well and mindfully and top up on these where you see fit or as directed.
Best wishes