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Wimbledon 2015

by Ben

Anyone for Tennis? Newsletter 1 July 2015 Welcome!  Glass of Pimms, cucumber sandwiches and perhaps some sunshine….yes it’s Wimbledon season once again and for the next two weeks (29th June to 12th July) some of the best tennis in the world will be played on those hallowed grass courts. But what do we know about this world […]

Mindfullness

by Ben

Mindfulness Summit 2015 View this email in your browser Hi  You may have heard me talk quite a bit about how the “flight or fight” mechanism causes a surge of adrenaline in bodies which can tighten tissues making them vulnerable to injury and at the same time reduces your healing capacity. Indeed, much of the cranial work […]

Top 10 Anti-Inflammatory foods

by Ben

View this email in your browser Hi, Following on from my last newsletter highlighting the disturbing health warnings surrounding the use of anti-inflammatory medications (see original article here), Jo Saunders a Nutritional Therapist, has kindly dropped me an email with some dietary health tips we can all put into practice that can help reduce the […]

Common Cold – Friend or Foe?

by Ben

Common Cold – Friend or Foe? View this email in your browser Hi, Its that time of year again when the weathers cold one day and warm (ish) the next and for some that all too familiar tickle at the back of your throat and runny nose starts up again.But before you reach for the […]

Ibuprofen & other anti-inflammatory medications

by Ben

Ibuprofen and many other anti-inflammatory drugs (NSAIDS) have been the mainstay of acute and chronic pain management by GP’s and self prescribing over the counter meds for many years. But new and alarming medical research has once again confirmed that their use can actually cause cartilage damage (this is a massive problem in the treatment of […]